Are You Addicted to Social Media?

Questions Overview

All 8 questions in this quiz — take a look before you start.

1. 1
   Pick what your phone's home screen looks like.

   • •Social apps everywhere, no folders
   • •Social apps front and centre
   • •A few apps, neatly organised in folders
   • •Almost no apps — just calls and messages
2. 2
   What is the first thing you do in the morning?

   • •Check notifications before I even get up
   • •Scroll for ten minutes in bed
   • •Check messages, then put the phone down
   • •My phone stays on silent till breakfast
3. 3
   How many times do you check your phone a day?

   • •Too many to count
   • •Every few minutes
   • •A few times an hour
   • •Only when it buzzes
4. 4
   Pick your reaction to your weekly screen-time report.

   • •Shock — then I scroll some more
   • •A little guilty, but it was worth it
   • •Not bad — I keep it under control
   • •What is a screen-time report?
5. 5
   Your friends say you are always on your phone. You…

   • •Admit it proudly — and keep scrolling
   • •Laugh, because it is true
   • •Say only sometimes, not always
   • •Deny it — I am barely online
6. 6
   What happens when your phone battery dies?

   • •Panic — I need a charger NOW
   • •Annoyed, but I can survive an hour
   • •Fine — I take a break and relax
   • •Relief — finally, some peace
7. 7
   Pick your ideal evening.

   • •Scrolling till 2 AM
   • •One hour of reels, then sleep
   • •A show, then the phone goes away
   • •No phone after dinner at all
8. 8
   Describe your relationship with social media.

   • •I cannot live without it
   • •I love it — maybe a little too much
   • •A healthy balance, most days
   • •I could quit tomorrow and not miss it