Pick your bedtime routine.

Phone charges outside the bedroom

A friend is talking to you. You…

Check a notification mid-sentence

Hooked, balanced, or happily phone-free — how addicted are you?

Answer 9 quick questions about your phone habits to find out whether you are addicted to your phone.

9 questions · About 1 minute

All 9 questions in this quiz — take a look before you start.

1
Pick your daily screen time.
- •Over 8 hours a day
- •4 to 6 hours, mostly work
- •Under 2 hours
- •I lost count long ago
2
You left your phone at home. You…
- •Panic and go back for it
- •Feel weird, but carry on
- •Enjoy the freedom
3
At dinner, your phone is…
- •In my hand
- •Face-down on the table
- •In another room
4
Pick your bedtime routine.
- •Scroll until my eyes close
- •One last check, then sleep
- •Phone charges outside the bedroom
- •Reading a book instead
5
How many apps do you open in the morning before getting up?
- •Too many to count
- •Two or three
- •None — I get up first
6
Your screen time report says it went up 40%. You…
- •Do not care — it is my life
- •Set app limits today
- •Delete the worst app
7
A friend is talking to you. You…
- •Check a notification mid-sentence
- •Wait for a pause, then glance
- •Never — people beat phones
8
Your longest stretch without your phone is…
- •An hour, maybe
- •A full day, once
- •A whole weekend, happily
- •I have never tried
9
Pick the word for your phone habit.
- •Hooked
- •Balanced
- •Free
- •Attached
- •In control
- •Detached